Olney, MD 20832
Kids Yoga is a fun, creative approach to yoga that can be very helpful for children whose bodies are still developing. The use of animated poses and basic stretching exercises promote strength, flexibility, coordination and body awareness. Breathing and visualization techniques teach kids how to focus, relax and develop self-control.
Kids will improve concentration and focus, stimulate their imagination and help to release energy in a fun, safe environment.
Our Kids Yoga program also promotes inner-strength, confidence and self-esteem; a feeling of well-being and respect for others; and, love for one's self, inside and out.
Come Play Yoga!
"HOOP FIT" KIDS
A kids' workout with a new spin! Using bright and colorful hoops, HoopFit! Kids classes are packed with high energy hoop games, exercises, and funky hoop moves. Each week your kids will learn new skills to show off to their friends! It's a total body, hard rocking, hip hopping workout that's a whirl'd of fun! I've got the hoops, your kids can bring the giggles. Ages 6-12