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Urban Evolution

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6801 Eastern Avenue
Baltimore, MD 21224

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At Urban Evolution, we believe in having a good time while working out. We think the most effective ways to get in shape involve doing things your body was meant to do, and doing it in a way that’s actually fun. And by fun, we don’t mean it’ll be pleasant or perfectly safe. We mean it’ll be hard work, and you’ll get sweaty.

But you’ll also learn to do things that someone who spends years going to their $40-a-month Globo-Gym just won’t be able to do, because we teach functional fitness. If you work out your muscles on various machines for years and get totally cut, but you still can’t lift a bag of mulch, what’s the point? Our brand of fitness will help you do things better in the real world.

We don’t need fancy equipment, and there are no tricks. We think you can do it, too. That’s why we’re here! We’ll help you get in shape in a way that fits you best and challenges you every day, every time you come into the gym. You’ll start looking at the world differently. That’s what we’re about, and that’s why we think you’ll love it, too! Come see for yourself why we’re Washington DC’s premiere and fastest-growing fitness experience!

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Trapeze artists, contortionists, and other aerial acrobatists use their own body weight combined with momentum to fly through the air and support themselves and others. This often means that certain areas of their bodies are supporting their entire body weight at certain times to achieve the amazing feats that they do to impress crowds. The strength required to pursue these traits is most commonly achieved through various exercises that combine unique cardio, balance and endurance training. Aerial Strength will teach an intense , total body focus, with the idea of acrobatics in mind as a precedent to lead the way for using ones own body weight to achieve optimum strength. Prerequisites: Intro to Aerial Acrobatics
AGE DAYS / DATE TIME / LOCATION PRICE ACTIONS MORE
12 - 99
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1:30 pm – 3:00 pm Call Provider details Register opener
Rolling Urban Evolution

INSTRUCTOR

# OF CLASSES

LOCATION

Urban Evolution
6801 Eastern Ave
Baltimore, MD 21224
view in Google Maps

NOTES

12 - 99
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1:30 pm – 3:00 pm Call Provider details Register opener
Rolling Urban Evolution

INSTRUCTOR

# OF CLASSES

LOCATION

Urban Evolution
6801 Eastern Ave
Baltimore, MD 21224
view in Google Maps

NOTES

view moreless sessions
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Aerials and silks take the term "suspension of disbelief" to another level. You'll get fit and have fun doing things no one else outside the Cirque du Soleil can do! Come see for yourself what this amazing way to train is all about! A challenging gymnastic workout focused on the upper body and core. Learn new and diverse techniques for climbing and moving the body on ropes, fabrics or any vertical element! Includes strength training, core skills and beginning level tricks. (Those with experience may learn advanced moves.) Prerequisite: Intro to Aerials.
AGE DAYS / DATE TIME / LOCATION PRICE ACTIONS MORE
12 - 99
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7:00 pm – 8:00 pm Call Provider details Register opener
Rolling Urban Evolution

INSTRUCTOR

# OF CLASSES

LOCATION

Urban Evolution
6801 Eastern Ave
Baltimore, MD 21224
view in Google Maps

NOTES

Call Provider
Trapeze artists, contortionists, and other aerial acrobatists use their own body weight combined with momentum to fly through the air and support themselves and others. This often means that certain areas of their bodies are supporting their entire body weight at certain times to achieve the amazing feats that they do to impress crowds. The strength required to pursue these traits is most commonly achieved through various exercises that combine unique cardio, balance and endurance training. Aerial Strength will teach an intense , total body focus, with the idea of acrobatics in mind as a precedent to lead the way for using ones own body weight to achieve optimum strength. Prerequisites: Intro to Aerial Acrobatics and Aerials Level 2
AGE DAYS / DATE TIME / LOCATION PRICE ACTIONS MORE
12 - 99
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  • s
7:00 pm – 8:00 pm Call Provider details Register opener
Rolling Urban Evolution

INSTRUCTOR

# OF CLASSES

LOCATION

Urban Evolution
6801 Eastern Ave
Baltimore, MD 21224
view in Google Maps

NOTES

Call Provider
Feel like getting some aerials practice in during your and our downtime? Come use the silks and mats. Instructor assessment required before you can participate in open gym. First-timers please email info@urbanevo.com to schedule their assessment. Prerequisite: Intro to Aerials and Level 2 Aerial Silks or equivalent experience) (you must schedule a test or assessment before attending open gym. Clients who do not hold a Level 2 or higher will be turned away!)
AGE DAYS / DATE TIME / LOCATION PRICE ACTIONS MORE
9 - 99
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3:00 pm – 5:00 pm Call Provider details Register opener
Rolling Urban Evolution

INSTRUCTOR

# OF CLASSES

LOCATION

Urban Evolution
6801 Eastern Ave
Baltimore, MD 21224
view in Google Maps

NOTES

9 - 99
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  • s
3:00 pm – 5:00 pm Call Provider details Register opener
Rolling Urban Evolution

INSTRUCTOR

# OF CLASSES

LOCATION

Urban Evolution
6801 Eastern Ave
Baltimore, MD 21224
view in Google Maps

NOTES

view moreless sessions
Call Provider
You're fresh from Cirque du Soleil, and you feel so inspired. But where to begin? They made it look so effortless, and you can't even do a pull-up. Let us help! Start with our Intro to Aerial Silks, and let us show you proper technique and good form so you can train safely without the risk of entanglement, asphyxiation, or embarrassing yourself in front of family members. No prerequisites. This class is a prerequisite for all our Aerial Silks classes.
AGE DAYS / DATE TIME / LOCATION PRICE ACTIONS MORE
6 - 99
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5:30 pm – 7:00 pm Call Provider details Register opener
Rolling Urban Evolution

INSTRUCTOR

# OF CLASSES

LOCATION

Urban Evolution
6801 Eastern Ave
Baltimore, MD 21224
view in Google Maps

NOTES

6 - 99
  • s
  • m
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  • f
  • s
5:30 pm – 7:00 pm Call Provider details Register opener
Rolling Urban Evolution

INSTRUCTOR

# OF CLASSES

LOCATION

Urban Evolution
6801 Eastern Ave
Baltimore, MD 21224
view in Google Maps

NOTES

6 - 99
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12:00 pm – 1:30 pm Call Provider details Register opener
Rolling Urban Evolution

INSTRUCTOR

# OF CLASSES

LOCATION

Urban Evolution
6801 Eastern Ave
Baltimore, MD 21224
view in Google Maps

NOTES

6 - 99
  • s
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  • s
12:00 pm – 1:30 pm Call Provider details Register opener
Rolling Urban Evolution

INSTRUCTOR

# OF CLASSES

LOCATION

Urban Evolution
6801 Eastern Ave
Baltimore, MD 21224
view in Google Maps

NOTES

view moreless sessions
Call Provider
Aerials and silks take the term "suspension of disbelief" to another level. You'll get fit and have fun doing things no one else outside the Cirque du Soleil can do! Come see for yourself what this amazing way to train is all about! This unique class is specially crafted to help kids develop the strength they need to learn progressions in the safest possible manner. Intro to Aerial Silks required.
AGE DAYS / DATE TIME / LOCATION PRICE ACTIONS MORE
6 - 11
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5:00 pm – 6:00 pm Call Provider details Register opener
Rolling Urban Evolution

INSTRUCTOR

# OF CLASSES

LOCATION

Urban Evolution
6801 Eastern Ave
Baltimore, MD 21224
view in Google Maps

NOTES

6 - 11
  • s
  • m
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  • w
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  • f
  • s
5:00 pm – 6:00 pm Call Provider details Register opener
Rolling Urban Evolution

INSTRUCTOR

# OF CLASSES

LOCATION

Urban Evolution
6801 Eastern Ave
Baltimore, MD 21224
view in Google Maps

NOTES

6 - 11
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11:00 am – 12:00 pm Call Provider details Register opener
Rolling Urban Evolution

INSTRUCTOR

# OF CLASSES

LOCATION

Urban Evolution
6801 Eastern Ave
Baltimore, MD 21224
view in Google Maps

NOTES

6 - 11
  • s
  • m
  • t
  • w
  • t
  • f
  • s
11:00 am – 12:00 pm Call Provider details Register opener
Rolling Urban Evolution

INSTRUCTOR

# OF CLASSES

LOCATION

Urban Evolution
6801 Eastern Ave
Baltimore, MD 21224
view in Google Maps

NOTES

show moreless times
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